Benefits of Yoga
Yoga can benefit everyone's life. For each person the benefits vary, but for best results, continued practice is recommended. Here is a list of ways continued yoga practice can improve health.
Yoga can benefit everyone's life. For each person the benefits vary, but for best results, continued practice is recommended. Here is a list of ways continued yoga practice can improve health.
- Increase strength & flexibility
- Strengthen bones & wards off osteoporosis
- Improve circulation
- Improve immune function
- Improve blood pressure
- Improve cholesterol
- Stabilizes blood sugar
- Improve coordination, reaction time, memory, and even IQ scores
- Calm nervous system
- Calm the mind
- Improve breathing, strengthening lungs, creating more efficient breathing
- Improve balance
- Relieve stress
- Build confidence and self-esteem
- Develop a healthier outlook & lifestyle
