YOGA FITNESS CENTER
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Benefits of Yoga

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Yoga can benefit everyone's life. For each person the benefits vary, but for best results, continued practice is recommended. Here is a list of ways continued yoga practice can improve health.

  • Increase strength & flexibility
  • Strengthen bones & wards off osteoporosis
  • Improve circulation
  • Improve immune function
  • Improve blood pressure
  • Improve cholesterol
  • Stabilizes blood sugar
  • Improve coordination, reaction time, memory, and even IQ scores
  • Calm nervous system
  • Calm the mind
  • Improve breathing, strengthening lungs, creating more efficient breathing
  • Improve balance
  • Relieve stress
  • Build confidence and self-esteem
  • Develop a healthier outlook & lifestyle

Yoga Junkies Workshop
November '19
Yoga Junkies Workshop
November '19
Yoga Junkies Workshop
November '19


Check out our Class Calendar to see when you can start!
BOOK NOW
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Yoga Fitness Center
358 River Street  Ste.B
Manistee, MI  49660



​Phone: 231-398-9620
Email:  diana@yogainmanistee.com
Website by Jackpine Internet Service
  • Home
  • Benefits of Yoga
  • What is Yoga?
  • Classes
  • Calendar
  • Instructors
  • Contact
  • Blog
  • Class Library