Yoga Fitness Center in Manistee, MI

Class Descriptions

Class Poser

Location

Manistee: Yoga Fitness Center, 358 River St. Suite B, Manistee, Michigan. Located across from The Outpost and next to Hulls of Manistee. Look for our logo.

Cost

Yoga – Beginner's, Level 1, 2, Vinyasa

Drop-in $10 person/class or

Punch card $34/4 classes, $64/8 classes

Chair Yoga

$5 person/class

Class Descriptions

Chair Yoga – For individuals who are temporarily unable to get up and down off the floor easily. All stretches and postures are either seated on the chair or standing while using the chair to assist with balance. Class limited to 10 people.
Prenatal Yoga – Gentle stretching and yoga postures to help women continue staying focused, relaxed, and to maintain well being throughout their pregnancy. Chairs and other props are available to ensure comfort and safety of mother and baby.
Beginner's Yoga – Learn the fundamentals of yoga. This unique workshop style class focuses on understanding alignment of your body in yoga postures. Each class highlights 2-6 postures with detailed instruction, adjustments and alignment tips. Learn yoga postures, breathing techniques, balance and build strength & flexibility.
Level 1 – Developing a yoga practice through a moderate flow of yoga postures. Practice postures, breathing and balance. This class is open to beginners. Must be able to get up and down off the floor relatively easily.
Level 2 – Step up to the challenge. Advanced sequencing with challenging yoga postures, inversions and hand balancing. Preferrably for individuals with at least 6 months yoga experience.
Vinyasa – This class is a dynamic continuous sequence of challenging yoga postures ideal for the athletic individual. Be ready to sweat in this upbeat fast paced class. Preferrably for individuals with at least 6 months yoga experience.

Private Yoga Sessions

Private individual or group yoga sessions at the studio or on location. Specialize the session to your specific needs. Family reunions, weekend retreats or any event you have.

Individual or groups – One person for private instruction or groups from 2-50+

Length of class - 30 minutes to 2 hours
Location - At the studio or on location (your office, home, cottage, beach, etc.)
Time - Select the date and time of day that you want
Level of difficulty (Chair, Beginner – Advanced, Vinyasa and more)

Prices start at $50. Prices vary for group size, class length and location. Call for pricing and availability. Reservations required. Cancellations made less than 7 days in advance are subject to $30 Cancellation Fee. Some restrictions apply.